Finding your tribe

I’ve been lucky enough to find the most amazing naturopath in my area, i think of her as an earth mother that has been on this planet before. Understanding, inspiring and heck she just gets it. One thing she said to me in a consultation was along the lines of “we all need to find our tribe”

Now that really got my brain going, tribe is such a spiritual way of describing friendship/family and belonging. It made me think about how lucky i am with the tribe that i’ve got. It may be scattered all over australia and the world, but shit i really think I’m the luckiest gal on the planet. Having a tribe means good health. Friends and family that lift you and encourage, not belittle or be jealous of who you are and what you’ve got or haven’t got, to me that equates to healthy living. I’ve learnt as i’ve got older to only surround myself with people that are positive, enjoy life, love adventure and won’t settle for second best. I love meeting new people and sharing the stories of my beautiful friends, that are talented musicians, own cafes, help plan the beautiful cities we live in, travel the world chasing their dreams,jewellery makers, sculptors, writers, bakers, baristas, health professionals and i could go on forever. My friends are my chosen family who have seen me at my best and embraced me in my worst. Im lucky to say the that besties i have, have been exactly that for years. And i guess that now makes me fussy about who I’m letting into my tribe, i’ve learnt that having common interests ain’t enough, it needs to be on a spiritual level, that connection of holding eye contact and feeling energy zoom between two souls. Eep! its so exciting. But also can be sad, that moment where i guess theres almost an air of desperation for people to get along, to “hit it off” especially as you get older, but you know what I’m embracing the fact that i won’t settle for sub-par friendships. I’ve been lucky enough to bond with a few beautiful humans in Torquay, and also i guess rub a couple of people the wrong way, but i’ll never apologise for who i am as person. Because you know what? I fucking love who i’ve become as an adult, i feel strong, i know I’m borderline crazy, and adventurous and not scared to ruffle feathers. I call that living passionately! Question what people have to say, fight for what you believe in, never roll over because its easy. There should be sparks in our eyes, fire in our belly and a smile so big on your face, that people wonder what the fuck you’ve been up too!

Monday Rant

This is going to be short and sweet… Why the heck would girls prefer to be skinny than healthy?? It really pisses me off that its the goal behind loosing weight, its hardly ever about health, just to fit into skinny jeans. Loosing weight is just an added bonus with paleo, it shouldn’t be the be all and end all of eating healthy. Im not complaining that I’m loosing weight, but in all honesty its about being healthy and feeling alive again. I saw a title on a blog saying “skinny and healthy without being hungry” loose the skinny bit. lets focus on health a bit more. There is so much pressure on women in society (don’t fret, I’m not going to have a feminist rant) lets claim back our rights as women, to be in all shapes and sizes, forget about being skinny, lets think about health.

end rant.

un-paleo exercise

Because of Crossfit i fell in love with Paleo… And I’m scared to admit this… But i don’t think i really like Crossfit. (waits for 20 burly men and women to kick my arse). At the time i adored it, i loved feeling like i’d had my arse severely kicked, to the point where i couldn’t walk home, and i could feel my heart pounding in my head and my toes. But i didn’t like the pain that followed, my knees were always sore, constant muscle fatigue and i’m going to sound like a whinger, but hell Crossfit in an Australian summer is bullshit, i remember doing one WOD on a friday nite, that was mostly running. It was hot, windy and dusty. So dusty that i’d actually lost my voice at the end of the WOD. I still have moments of, man i need to get back to crossfit, but then i remember how competitive i am, and when that happens ┬ámy technique flies out the window, i hurt myself and then i have my Osteopath husband tell me off. So i guess i don’t hate it, but i don’t know if i have love for it. But what else is out there? I hate running, and the idea of lifting at a gym doesn’t float my boat either.

So I’m going against the grain (pun intended) and embracing spin… I know there’s people out there that find it ludicrous that someone will drive to a gym to hop on a stationary bike, now i love going for bike rides, but the idea of donning lycra and padded butt shorts does not excite me at all. I guess being a barista at a cafe that cyclists flock to, has really really put me off. So once or twice a week i go to my local gym and do a night ride class (dark room with black lighting, loud music) and i really love it. I enjoy getting so sweaty that it literally flows down my back. I leave that class feeling spent but so very alive. But i feel like i may be the only paleo chick doing that kind of exercise! My exercise routine last week was varied to say the less! Burlesque dancing monday, body balance thurs and spin friday. And of course walking to work everyday and a bit of heavy lifting. Doesn’t sound very “paleo” tho does it!

It was the first time in months i actually did more than a bit of walking, and i feel bloody amazing! And i’ve lost 1kg so thats a bonus. As soon as i have a exercise routine happening, my eating improves and i maintain a 90-95% paleo diet. So one week on, i can feel my body transforming already, energy levels are way back up there. I know that diet is a main contributor to weightless but teamed up with a little bit of exercise then BAM! Body loves you!

So don’t hate me for my un-paleo exercise, i’ve never ever really fitted in with anything, and have always added my own spin on things. So fingers crossed i can loose these last 10kgs with all my new exercise classes.